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Featured Monthly Recipe

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Recipe of the month:

Green Coconut Fish Curry with Fresh Mango Salsa
Fish Curry
Serves 2

Ingredients

2 Kingklip Fillets / portions about 250g each
1 handful each fresh basisl, coriander and mint leaves, chopped
2 Spring Onions finely sliced
1 Mango, finely sliced
2 tablespoons Vegetable Oil
1 medium Onion finely chopped
2 tablespoons Thai Green curry Paste
½ teaspoon Fresh Ginger, finely chopped
Juice of one lime
½ teaspoon Castor Sugar
2 tablespoons Fish Sauce
1 can Coconut Milk
Sea salt to taste

Method

To make the mango salsa, place the herbs, spring onions and mango in a bowl and combine well. Refrigerate until ready to use.

Heat 1 tablespoon of the oil in a non-stick frying pan and gently cook the onion until softened (it should be glassy and not browned). Add the curry paste and ginger, and sauté for 2 minutes.

Stir in the lime juice, sugar, fish sauce and coconut milk. Season to taste. Simmer gently for 5 minutes, then transfer to a large bowl.

Heat the remaining oil in the frying pan and sear the Kingklip on both sides for about a minute. Return the coconut sauce to the pan and cook for a further 3 minutes, making sure not to overcook the fish.

Plate the fish, adding a generous helping of the sauce, and top with dollops of mango salsa.

 

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Suggest your own recipe:

Would you like to suggest your own tried and trusted recipe.  Just send us your favourites via email.  The best recipe each month will win a R100 voucher for The Fish Shop in Athlone.